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孕早期怎么進補

孕早期怎么進補

親愛的,孕早期醫生會告誡你不可以同房,胎寶寶還不穩定嘛!但是現在胎寶寶已經穩穩扎根啦,如果你想愛就愛吧!不過要注意,姿勢別太浮夸,動作別太魯莽,總之就是輕點輕點再輕點啦!

這時候胎寶寶正在飛速生長的階段,準媽媽的營養可要跟上!本周要補充什么?鈣、維生素、脂肪通通都要補。怎么補,看本周飲食重點吧!

本周飲食重點

補鈣

胎寶寶骨骼和牙齒的發育依賴于鈣質。怎么補鈣?你可以自制蘿卜汁、蒲公英汁或甘藍汁,每次1杯,每天3—4杯,這樣就可以保證每天充足的鈣補充。

補充維生素D

維生素D可以促進鈣吸收,從而幫助胎兒的骨骼生長。魚類和蛋黃中只含有少量的維生素D,曬太陽維生素D的主要來源,每天曬半個小時就足夠了,但別忘了做好防曬的工作。

膳食纖維

玉米可以為準媽媽提供足量的膳食纖維,緩解孕中期便秘。你可以將玉米放在開水中燙煮3—5分鐘,這樣玉米因為凝結了其中營養物質,味道和口感都很好,也有較高的營養價值,適宜準媽媽食用。需要注意的是煮玉米時不要加鹽,以免玉米過硬影響口感。

脂肪

準媽媽可以選擇食用各種肉類、雞蛋等含有飽和脂肪的食物;而極不飽和脂肪可以從各種堅果或種子類食物中獲得,這些脂肪對準媽媽的動脈及心臟都有保護作用。堅果的話,可以選擇核桃;種子的話,可以選擇南瓜子。

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